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Who we are

The Mix is a nutrition club in Oswego, NY.  We offer everything from meal replacement shakes, post workout shakes, healthy weight loss shakes, energy drinks and even protein snacks to help promote your healthy living and balanced lifestyle.  For coffee lovers, be sure to try our protein coffee.

Our smoothie bar provides the convenience of healthy options on the go.  Stop in, call or use our online ordering app.

what to expect

The Mix is a nutrition club and healthy restaurant for everybody! We focus on digestive health, meal replacement smoothies, pre-workout drinks, and customized meal plans - all with the help of our wellness coaches.


The most popular item on our menu is the meal replacement shake combo. This includes two drinks.  First is an energizing tea that boosts your metabolism and helps with alertness and focus, paired with herbal aloe which aids in digestion.  Second is a shake that is high in protein and fiber, and low in carbs, sugar, and fat. Our shakes can be made with one of three protein base options; soy, whey/casein, or a blend of quinoa, rice and pea.


Of course, there are many great boosters that you can add to your shake and tea to customize your nutrition needs! If you're unsure of which flavor to choose, ask your bartender about their favorite!

When you completely fall in love with our products, you can maintain your healthy lifestyle and order them for home, too! Our wellness coaches will design a customized nutrition program for you for free, all you pay for is your products!

join our online community

Visit us on Facebook or Instagram with the links below.

  • Facebook
  • Instagram
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